Tools for Runners
Welcome to Your Runner’s Hub: Coaching + Technology
Welcome to Your Runner’s Hub: Coaching + Technology At RunWithMort, my approach to coaching goes bey…
Running
Adjusting Paces Based on Dew Point and Temperature for Texas Runners
As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys…
Running
Running in High Dew Point: What Texas Runners Need to Know
Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s somet…
Running
Surviving the Aftermath: Post-Marathon Recovery Tips
You did it! You conquered the marathon, crossed that finish line, and now you’re basking in the glor…
Running
Finding the Perfect Garmin Running Watch: A Guide for Every Runner
As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?”…
Running
Marathon Tapering
Nutrition Rest and Recovery Miscellaneous Carb Loading – The last 48 hours Here’s a general guidelin…