Running
Coach’s Note: 5 Training Mistakes I See All the Time (and How to Fix Them)
None of us are perfect runners. I’m not, you’re not—and that’s okay. But some training mistakes show…
Running
Coach’s Note: Fighting Fatigue in the Late Miles
One of the most common frustrations I hear from athletes is, “I feel great early on, but I just can’…
Running
Hydration Essentials for Hot‑Weather Runners
1. Why Hydration Matters More in the Heat 2. Pre‑Run Prep: Start Ahead of Time 3. During the Run: Ma…
Tools for Runners
Welcome to Your Runner’s Hub: Coaching + Technology
Welcome to Your Runner’s Hub: Coaching + Technology At RunWithMort, my approach to coaching goes bey…
Running
Adjusting Paces Based on Dew Point and Temperature for Texas Runners
As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys…
Running
Running in High Dew Point: What Texas Runners Need to Know
Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s somet…