None of us are perfect runners. I’m not, you’re not—and that’s okay. But some training mistakes show up again and again, no matter if you’re brand new or chasing a… Read More »Coach’s Note: 5 Training Mistakes I See All the Time (and How to Fix Them)
One of the most common frustrations I hear from athletes is, “I feel great early on, but I just can’t hold pace late in the race.” Sure, dehydration and low… Read More »Coach’s Note: Fighting Fatigue in the Late Miles
1. Why Hydration Matters More in the Heat 2. Pre‑Run Prep: Start Ahead of Time 3. During the Run: Maintain Balance 4. After the Run: Recovery 5. Smart Daily Strategies… Read More »Hydration Essentials for Hot‑Weather Runners
As a long-distance running coach, my primary goal is to help you become a lifelong runner who enjoys every mile, even in the sweltering Texas heat. When summer rolls around,… Read More »Adjusting Paces Based on Dew Point and Temperature for Texas Runners
Hey runners, As you lace up your shoes and hit the roads or trails in this Texas heat, there’s something you should keep in mind: the dew point. It’s a… Read More »Running in High Dew Point: What Texas Runners Need to Know
You did it! You conquered the marathon, crossed that finish line, and now you’re basking in the glory. But hold on—your work isn’t over just yet. Recovery is a crucial… Read More »Surviving the Aftermath: Post-Marathon Recovery Tips
As a long-distance running coach, I frequently get asked, “Which Garmin running watch should I use?” Picking the right one depends on a runner’s goals, lifestyle, and how many bells… Read More »Finding the Perfect Garmin Running Watch: A Guide for Every Runner
Nutrition Rest and Recovery Miscellaneous Carb Loading – The last 48 hours Here’s a general guideline for carb loading during the last 48 hours before a marathon. Remember, everyone’s body… Read More »Marathon Tapering